IDEA Fitness Monthly Newsletter: Once per month this newsletter will send you informational articles, recipes and exercise ideas.
Capture Life Newsletter: Usually sent out 1-2 times per month this newsletter will keep you updated on events and classes.
ACE Exercise Library: This is a great website to learn how to do exercises properly or just find a new exercise to spice up your workout routine.
Anytime Health This resource by Anytime Fitness is available to anyone but has special perks for members.
Daily Mile An online resource for tracking your mileage and connecting with other runners. You can check out my profile here.
Indianhead Track Club A great place to find running groups and upcoming races.
Lose It! This website also has an iphone app that you can use to track your calories and exercise. The only thing I wish I could change about this website is it only tracks by weight, it should track measurements as well so that users can get an accurate reading of what is really going on with their bodies.
Map My Run Use this resource to track the mileage of your run, walk or ride!
My Yoga Online Yoga videos, downloads, pose information and more.
Pandora Radio Create your own radio station to sweat to while you rock your work out.
Polar Heart Rate Monitors Keeping tabs on your heart rate while you’re working out is a great way to make sure you’re getting the most out of your workout. Capture Life is an authorized Polar distributor and offers discounts on many of the the products.
TRX: Fitness Anywhere TRX Suspension Training – Get an effective workout anywhere! I’ve said it once, I’ll say it again… this is an excellent tool for your workouts.
Yoga Journal Yoga poses, practices, information and more. Explore the site and all the information it has to offer.
I also encourage you to check out the Capture Life Wellness facebook page and of course feel free to use me as a resource as well!
