Capture Life Wellness

Merry Fitmas ;)

Jessica Harrison — Tue, 20 Dec 2011 21:22:56 +0000

Okay I go on about the TRX suspension trainer quite a bit and it really would make a great present for anyone who is looking to get more active in the new year. Sooo take this opportunity to grab one at 20% off AND there’s free shipping just enter the code TRXGIVE when you checkout. (Offer expires on 12/25/11)

A Challenge!

Jessica Harrison — Mon, 19 Dec 2011 19:35:03 +0000

I have a challenge, well actually two, for you today!

A friend of mine posted the link to this video on Facebook and I couldn’t resist sharing it. My challenges for you are:

1) Watch this video all the way through.

2) Complete the challenge given at the end of the video, if you want someone to do it with you… you know where to find me.

Massage Winner

Jessica Harrison — Thu, 01 Sep 2011 12:20:35 +0000

The winner of the 90 minute Thai Yoga massage with Aimee Johnson of Body Focus is Kate Bentley!

Congratulations Kate you should be getting an e-mail outlining the details of how to claim your prize Thank you to everyone who participated!

Free Thai Yoga

Jessica Harrison — Fri, 12 Aug 2011 16:26:48 +0000

What’s that you say…. You could really use a massage?

Sounds good to me, how about a free one?

Might I suggest you enter the giveaway below to win a free 90 minute Thai Yoga massage with Aimee Johnson of Body Focus.

Just click the blue button that says Join Giveaway and follow the directions! The contest ends on August 26th.

And if you haven’t noticed that little red banner in the upper right hand corner you should probably check it out. You can get all sorts of nifty items just for coming to my website

V1 Best Of!

Jessica Harrison — Fri, 12 Aug 2011 16:13:02 +0000

There I was wondering around the Volume One website and I found something amazing! I’ve been added to two different categories that you can vote for me in.

Favorite Local Visual Artist: Jessica Harrison – Capture Life

Best Health Related Business: Capture Life Wellness

How to vote: go to http://volumeone.org/best_of_2011 or click on the big image above and log in or register. Once you’ve done that you can go to the Favorite Local Visual Artist category using this link: http://volumeone.org/questions/38/Favorite_Local_Visual_Artist and the Best Health Related Business you can get to here: http://volumeone.org/questions/158/Best_Health_Related_Business

Delightfully Distracted

Jessica Harrison — Mon, 13 Jun 2011 22:16:58 +0000

The past couple weeks I’ve rearranged my priorities to focus on family instead of my business do to some events that have taken place recently. This is fine by me, it needs to be done every once and a while, but now I get the fun task of catching back up. I decided since it was such a nice day out I would gather up my laptop and head to the park to get some work done where I would be distracted by laundry, the dogs, or the floor that desperately needs to be cleaned.

Now that I’m here at the park I’m certainly not distracted by any of those things however I find myself just sitting here taking in the activities around me.

There’s a guy walking by talking on his cell phone pushing his bike.

Down the block someone is serenading me with invervals of guitar playing and rock music.

Across the street a man is mowing his lawn.

And the wind is blowing just enough to keep the bugs out of my face.

Oh and here comes a dog that looks a little like Max to pee on the tree…. good boy at least it’s not my leg.

The clouds are moving just enough that I get hit with patches of sun just as I get a little chilled from the wind, it really is the perfect day out and I’m thankful for a laptop with a battery that allows me to enjoy the park for this long

My view from the picnic table taken with my phone

So this post really doesn’t have much of a point other than to encourage you to realize sometimes priorities need to be rearranged and that’s okay and that you should hang out at parks a lot

It’s time for me to stop being distracted and get back to work.

Are you in the loop?

Jessica Harrison — Mon, 09 May 2011 17:35:35 +0000

Do you get the wellness newsletter? If not you’re missing out on the latest news and updates!

Here’s what you missed from the last newsletter:

YOGA

For the time being group classes are no longer being offered. This was a decision based on participation levels, schedules, and space available however I do have a couple other options available for those who are still interested in getting their Yoga fix.

I’m offering a discount for anyone wanting to do private Yoga classes with me $25 at my studio or $30 if I come to you.

As soon as construction is done I’ve been asked to start offering Yoga classes at Southside Obstetrics & Gynecology so I will keep everyone updated as to when that is starting! I’m very excited to be branching out to other locations and putting my pregnancy Yoga knowledge to good use.

Get Out, Get Moving

The Geocaching adventure will still be taking place on Monday May 23 and will be happening at Lowe’s Creek starting at 6pm. Please let me know if you’d like to attend so no one gets left behind! If you’re planning to attend I invite you to register at geocaching.com so you can log all the caches we find and if you’ve got a android phone I love the c:geo app (as far as I know it’s for android only — sorry!) and will be using it for our adventure.

I will also be starting up a walking group on Thursday evenings, we will walk for about an hour on a route that I will pre-plan and it’s completely FREE. A good way to get out, find some accountability and meet some new people. This will begin on May 12 and we will walk from 4:30-5:30pm along the trails in Eau Claire starting at the trail entrance at Half Moon Beach/ Luther Parking Lot.

Make sure you don’t miss out on future newsletters by signing up today! Sign Up Here

Don’t be a fool!

Jessica Harrison — Fri, 01 Apr 2011 14:16:10 +0000

There’s a pretty nifty deal going on right now for the TRX and it’s many training companions and you’d be a fool not to take advantage of it. No, it’s not an April Fool’s day joke because this sale goes until April 3rd.

Make any purchase in the online store (ANYTHING) and you will get 13 videos and a bonus guide of the TRX TV: Get Mobile.

Use the code NOJOKE on checkout and please use my affiliate link to visit the website

Meet me Saturday!

Jessica Harrison — Fri, 01 Apr 2011 01:32:06 +0000

It’s almost here!

Come see me on April 2nd from 2-6pm at 1602 Hogeboom Ave, Eau Claire.

It’s fun, it’s informal… there’s chocolate and a photo booth… what more do you need?

Yoga Recap… with pictures!

Jessica Harrison — Mon, 28 Mar 2011 11:57:24 +0000

March was a big month for Yoga events at the studio with the 1/2 day Yoga Retreat on March 5th and the Beginner’s Yoga Series on Wed nights.

Denise leads the morning Yoga class

Yummy!

The retreat was a big success with Aimee Johnson of Body Focus providing shiatsu massage and Dr. Amy from Lake Wissota Chiropractic coming and doing a stress free living presentation. My Yoga teacher, Jennifer, came from Winona along with my fellow student, Denise, to help present some different styles of Yoga.

We had a full roster for the Beginning Yoga Series as well and participants ended the series with a knowledge of different types of Yoga, a better understanding of how their body should feel in commonly used poses and a great foundation to meditation.

Look for future events at the studio and other locations coming up in the next few months. If you’re ever curious about what’s going on you can check out the calendar or sign up for the newsletter