Merry Fitmas ;)

December 20, 2011 By Leave a Comment

Okay I go on about the TRX suspension trainer quite a bit and it really would make a great present for anyone who is looking to get more active in the new year. Sooo take this opportunity to grab one at 20% off AND there’s free shipping just enter the code TRXGIVE when you checkout. [...]

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A Challenge!

December 19, 2011 By Leave a Comment

I have a challenge, well actually two, for you today! A friend of mine posted the link to this video on Facebook and I couldn’t resist sharing it. My challenges for you are: 1) Watch this video all the way through. 2) Complete the challenge given at the end of the video, if you want [...]

Filed Under: Fit Tips, Get Out Get Moving Tagged With: ,

Massage Winner

September 1, 2011 By Leave a Comment

The winner of the 90 minute Thai Yoga massage with Aimee Johnson of Body Focus is Kate Bentley! Congratulations Kate you should be getting an e-mail outlining the details of how to claim your prize Thank you to everyone who participated!

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Free Thai Yoga

August 12, 2011 By 1 Comment

What’s that you say…. You could really use a massage? Sounds good to me, how about a free one? Might I suggest you enter the giveaway below to win a free 90 minute Thai Yoga massage with Aimee Johnson of Body Focus. Just click the blue button that says Join Giveaway and follow the directions! [...]

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V1 Best Of!

August 12, 2011 By Leave a Comment
v1

There I was wondering around the Volume One website and I found something amazing! I’ve been added to two different categories that you can vote for me in. Favorite Local Visual Artist: Jessica Harrison – Capture Life Best Health Related Business: Capture Life Wellness How to vote: go to http://volumeone.org/best_of_2011 or click on the big [...]

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Delightfully Distracted

June 13, 2011 By 1 Comment
Randall Park

The past couple weeks I’ve rearranged my priorities to focus on family instead of my business do to some events that have taken place recently. This is fine by me, it needs to be done every once and a while, but now I get the fun task of catching back up. I decided since it [...]

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Are you in the loop?

May 9, 2011 By Leave a Comment

Do you get the wellness newsletter? If not you’re missing out on the latest news and updates! Here’s what you missed from the last newsletter: YOGA For the time being group classes are no longer being offered. This was a decision based on participation levels, schedules, and space available however I do have a couple [...]

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Don’t be a fool!

April 1, 2011 By Leave a Comment

There’s a pretty nifty deal going on right now for the TRX and it’s many training companions and you’d be a fool not to take advantage of it. No, it’s not an April Fool’s day joke because this sale goes until April 3rd. Make any purchase in the online store (ANYTHING) and you will get [...]

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Meet me Saturday!

March 31, 2011 By Leave a Comment

It’s almost here! Come see me on April 2nd from 2-6pm at 1602 Hogeboom Ave, Eau Claire. It’s fun, it’s informal… there’s chocolate and a photo booth… what more do you need?

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Yoga Recap… with pictures!

March 28, 2011 By Leave a Comment
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March was a big month for Yoga events at the studio with the 1/2 day Yoga Retreat on March 5th and the Beginner’s Yoga Series on Wed nights. The retreat was a big success with Aimee Johnson of Body Focus providing shiatsu massage and Dr. Amy from Lake Wissota Chiropractic coming and doing a stress [...]

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