2014 Class Schedule!

Starting in January! These classes will run January 6 through February 10 45 Minute Prenatal Class: Monday 12:15pm-1pm at Exceptional Athletics 1 Hour Prenatal Class: Monday 4pm-5pm at The Center Cost is $58 for the 6 weeks or $12/class drop in rate. Classes will be held as long as there are at least 3 people […]

Orange Dreamsicle Smoothie Recipe

Orange Dreamsicle Smoothie Recipe | www.capturelifewellness.com

Summer is just around the corner (and the weather finally reflects that) and with summer often comes jam packed schedules. Between trying to fit in time for work and play, kid’s activities and getting out to enjoy the weather it’s really easy to forget a meal here and there. Smoothies are a great way to […]

New Location!!

Beginning in May all our classes will be held at a new location!! We’ll be teaching Yoga classes at Exceptional Athletics which is located in Banbury Place building 4, suite 213. There will be a few slight changes to the schedule with the Friday prenatal class starting at 4pm instead of 4:15 but otherwise classes […]

Children’s Class Begins March 11

A new Children’s Yoga series will be beginning on March 11! If you’ve been looking for an opportunity to expose your child to Yoga here’s your chance. This 6 week series is made up of 45 minute classes held on Mondays at 4:15pm. Parents are required to be in attendance for all classes and are […]

Next Prenatal Yoga Series Starts Feb 22!

I’m excited to announce that we’re now offering prenatal Yoga classes in a series format! Our next series of classes is a beginner prenatal class and will begin on February 22 and run through April 5 (there will not be class on March 8). Class is an hour long and will be at 4:15, the […]

Prenatal Wellness Workshop!

It’s time for a workshop for all the soon to be mommies out there! On February 10th join myself and Dr. Amy from Lake Wissota Family Chiropractic for a few hours of relaxing and education.  Starting at 10am we’ll have a nutrition presentation from Dr. Amy who will also be on hand to answer questions […]

Open House

Have you been by the studio to check it out yet? Here’s your chance! Pop in and say hello and see what all the fuss is about. We will be hosting an open house for those of you who want to stop in and see the studio and inquire about the yoga classes and massage […]

New Yoga Schedule

There’s a new Yoga schedule out with some changes made to accommodate some of the schedule requests I’ve been getting. (If you have something you’d like to see on the schedule please feel free to let me know.) You’ll see that most of my classes are geared towards pregnant or postpartum women, there’s a reason […]

Life is like Yoga

Teresa Bignell Krueger

How is life like yoga? Yoga is happening everywhere all the time. Yoga is the art and practice of living. Yoga reminds us that we are human. Yoga makes us aware of our limitations and how far we can stretch, both physically and metaphorically. Yoga is about learning on our own path at our own […]

Hip Bridges + Baby!

Here it is, the first of many exercises you’re able to do with your baby! Hip Bridges This would be a really great time for me to include some reference photos so you know how this exercise is done… however the reason I’m able to write this post right now is because my lovely child […]